Stains appear on your teeth mainly because substances from foods and drinks stick to the plaque or tartar that has settled on the surface of the tooth or may have penetrated into the tooth’s enamel. For those who smoke, chemicals and other substances found in cigarettes may cause the staining of your teeth. In addition, tooth enamel loses its thickness when one gets older, resulting to the exposure of the yellowish dentin inside the tooth.
Here are some tips that may help in controlling the rate of staining of your teeth.
Reduce consumption of foods and drinks that cause staining.
There are so many foods and drinks that contribute to the rapid staining of your teeth. One way to prevent or control the staining is to reduce consumptions of these products or completely eliminate from your diet. Examples of these foods are candies, sweetened foods, and berries. For the beverages there are quite a lot that may cause staining especially if these are very acidic. Aside from the common carbonated drinks, wine, tea, and sports drinks are known to stain the teeth. Sauces such as tomato sauce, soy sauce, and curry sauce are also known to cause the staining of teeth.
Use straws for your drinks.
One way to keep your teeth from staining when drinking is to use straws. By doing this your front teeth are spared from contact with stain-causing beverages. This is a very effective way to prevent stains while drinking sodas, juices, and iced tea.
Swallow quickly stain-causing food and drinks.
This does not mean that you do not chew your food properly. It just means that foods or drinks should not linger in your mouth for longer periods. A lot of people have this tendency to keep the food in the mouth longer than is necessary. But it is important to chew the food otherwise there will be a risk of chocking. This also applies to drinks but this does not mean you have to gulp down the beverage.
Rinse, Brush after Eating
Ideally, you should brush your teeth after consuming foods and drinks known to cause stains on the teeth. But since you may not have a toothbrush at hand and because it might not be a good idea to brush so frequently, the next best thing to do is to rinse your mouth. This should be done immediately since the acid in the foods and drinks are at its worst within 30 minutes after consumption. Another alternative suggested by dentists is to chew sugarless gum after taking these foods and drinks.
Importance of Regular Dental Visits
Not only for preventing stains, you should regularly visit your dentist for your overall dental care. You may require the services of your dentist to get rid of those difficult to remove stains. Your dentist may also offer suggestions on how to control the staining of your teeth.